Keeps the body immune – 7. Grapes nutrition can provide benefits such as helping reduce obesity, type 2 diabetes, high blood pressure and cholesterol, and promoting healthy digestion, brain function and more. Nutritionally, both red and white grapes are almost identical, and either makes a good choice if you’re trying to hit your daily five-a-day fruit and veggie goal. 1. Protects you from acne – 5. Which grapes are better, red or green? Experts tell us that the consumption of red wine and grapes notably improves brain function. The results of eating red grapes are interesting when dealing with various diseases such as breast cancer and colorectal cancer. Likewise, the level of antioxidants, such as resveratrol, found in wine varies, with higher levels in red wine. Red grapes get their color from disease fighting antioxidants called flavonoids, so this type is favored by most health experts. People suffering from kidney diseases suffer from insomnia, however, eating red grapes improves their sleep. Keeps you away from allergies – 4. Red grapes aren’t particularly rich in fiber, but you will get some. Red wine. Dark red and purple grapes tend to be higher in antioxidants than are white or green grapes. Red grapes have a higher level of oxalates than green grapes. Health Benefits of Grapes High levels of oxalate can contribute to the formation of kidney stones.The polyphenolic, flavan-3-ols is higher in green grapes than in red grapes.The flavonol myricetin is only found in red grapes. Prevent cancer by eating red grapes. Let us tell you incredible benefits of red grapes after that you will know why you should consume red grapes. It is better to get the benefits of resveratrol from eating grapes rather than drinking wine. But, red grapes may slightly hedge out the white due to resveratrol, an antioxidant found in the skin of the red grape that may offer some extra health benefits. 5. Also learn: 10 Amazing Benefits of Red Wine You Didn’t Know. Rich in Vitamin K – 2. Red grapes. Because you need 14 grams of fiber for every 1,000 calories in your diet, according to the publication "Dietary Guidelines for Americans, 2010," an average 2,000-calorie diet requires 28 grams of fiber daily. Eating red grapes is a great way to get the health benefits that lie within their skins. Grapes are a great source of Vitamin A and Vitamin C, and they offer plenty of health benefits. Both red and green grapes contain resveratrol, but red grapes, and specifically their skins, contain more. Besides grape juice, other grape products, including dealcoholized wine, grape extracts and grape powder, may offer health benefits. 8 Marvelous Benefits of Red Grapes, You must to know. Remove blood pressure problems – 3. 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